Twenty-one days of reset: energy, mind and habits. The core of the program: Coral Detox Plus. Every day three small actions for 15–20 minutes: for the body, for the mind and for your thinking. The group runs in Ukrainian for now.
The energy budget: where your strength leaks. The program, water, movement and an honest count of what drains your energy.
An information diet and focus. The brain eats too, and the feed is fast food for it.
A goal through identity: who you become in the new year, one big thing and the first 90 days. Plus your environment and decisions.
A habit is stronger than motivation. Motivation comes and goes, a habit stays.
Fifteen to twenty minutes: three small actions and a short check-in in the chat.
Write RESET and we will do a 15-minute review to choose a program for 21 days. Once your program is placed, you get access to the private marathon chat.
Because the marathon is support for a result, not one more channel of tips. I share open tips for free every day in the BIO-Code channel. In the marathon we go through 21 days together with a program, tasks and my attention to each person.
There is no shouting or hype here. Small actions, numbers and honest weekly results.
Questions? Message me on Telegram @victorstrunin. I reply personally, usually within a day.