A small group where in two weeks water becomes a habit and energy comes back without coffee or heroics. Every morning one task from me by voice, every evening three numbers and my reply to each person. The group runs in Ukrainian for now.
Without it you don't feel human.
At 3 pm you want to lie down right on the keyboard.
You know you should drink, but you barely manage two glasses a day.
And a wish to change something, but without fasting or diets.
15 minutes with me: a review of your habits and three key numbers «before». We place the program that suits you at the member price, and you do the first mini task.
Your daily amount by the clock, not by chance, and the program on schedule from day one. One small task every day.
We build the habits that let water work at full power: no fasting, no diets, no extra hassle.
We measure the key numbers again and plan the next steps together. The door to «Reset 21» opens.
Sign up with the button or the word WAVE and have a 15-minute review with me. We will look at your habits and your key health numbers, and I will help you place a personal program at the member price. Support in the group is part of my support for the program.
Ten to fifteen minutes a day: read the task, drink water to plan and answer one question in the evening. Days and times of the live sessions are agreed in the group for everyone's convenience.
No problem. You come back the next morning. Regularity matters, perfection does not.
No. We build habits around water, rhythm and food. If you take medication or have a diagnosis, tell me before the start: together we will show the program's ingredients to your doctor.
Questions? Message me on Telegram @victorstrunin. I reply personally, usually within a day.